Syntyché’s current thesis and practice is focused on “Spiritual Capacity”; a way to measure, move, and accept the revolutionary and often intense change we find ourselves in. The amount of social, emotional, spiritual and physical trauma that the collective has experienced - in just the last three years is profound. If we follow the wisdom of spirit, supported by science, this may be an invitation to pause for a moment and notice. Spiritual Capacity is a shift from dysregulation to awareness. It is an embodied spiritual practice that asks us to tap into the part of us that has the capacity to be free and consciously create the space for freedom to emerge and occupy our mental, physical, emotional, spiritual vessels.